To become slender and full of energy, get strength without going to the gym?Homemade homework - this is possible!Make the number that it is convenient for you, and we will tell you what to do.
Have you decided to make your figure, but a thought about tired trips to the gym to cool your enthusiasm?Our advice, the types of exercises you need and how to combine them will help you choose the most convenient option for you for daily fitness.Easy, affordable, convenient, effective!
Heart card download at home
5 times a week, at least half an hour, perform the most convenient and comfortable cardiovascular exercises for you.Bicycles, running, dancing with a string, swimming, rhythmic gymnastics, dance, team games (volleyball, basketball) - everything makes the heart beat more often and burning excess fat.If you are in the wild, instead of sitting on the grass and having a barbecue, play a boouncer.Cardirus training is perfectly combined with prolonged and activities like Pilates or Yoga.
Dance
Great exercises for muscles of legs and buttocks.Create a low squat for knees to lie on the elbow and jump up from this position, focusing on the heel.This exercise strengthens the back muscles of the thighs and buttocks.To achieve the effect, perform 3 or 4 methods 15 throw 20 dance 2-4 times a week.
Step up
This exercise will save your time: you can do it anywhere at least one step.At home you can use a low chair.The steps find all the muscles of the leg and help eliminate cellulite.
Put one foot on the height, and focus on it, attaching the second leg to it.Now put both legs alternating into the starting position on the floor.Perform 15 repetitions with an emphasis on one leg and the same amount as the other end.
We will win cellulite!
Will be able to escape the effect of Orange Orange Peel, if you combine all the exercises to lose weight at home: dance, step, as well as training strength and cardiovascular.Do not be afraid of the word "strength".Many women neglect this type of training, because they are sure their muscles will become big, as in men.This is not true, a woman is more difficult to build a muscle mass compared to men.If the exercises are selected correctly, all efforts will go to burn fat, not muscle extensions.Moreover, the calorie is burned most effectively after training, rest and every woman dreams about this: Losing weight on the bench!So, start playing sports and see the character is becoming slimmer, even when you rest!